VR exercise apps are a must-have for everyone, no matter if you are new to VR or already familiar with the tech. Virtual Reality (VR) has taken the world by storm, revolutionizing various industries, including gaming, education, and healthcare.
In recent years, VR apps and games have emerged as a powerful tool for fitness and exercise. They offer a unique and immersive experience that traditional workouts cannot match. If you have not used such apps or games, then you are missing out.
No matter the device, HTC, HP or Meta Quest 3 VR headset, users can now access a wide range of VR workout games and apps that cater to different fitness levels and goals. In this blog post, we will be discussing the best VR exercise apps you should try in 2024, so stay tuned!
Top 10 Best VR Exercise Apps // Virtual Reality Fitness/Workout Apps
VR exercise apps can be broadly categorized into boxing, dancing, yoga, and meditation apps. Boxing VR games and apps offer a high-intensity workout that can help users burn up to 500 calories in just 30 minutes.
Dancing apps, on the other hand, offer a low-impact workout that can help users improve their coordination, flexibility, and balance. Yoga and meditation apps provide a relaxing workout experience that can help users reduce stress, improve focus, and increase mindfulness.
Moreover, VR exercise apps can provide a more immersive and interactive experience, making it easier for users to stick to their workout routines. If you know how to buy VR games and apps, then you can visit any app store to get such apps.
Below, we have listed some of the best VR exercise apps you can use right now in 2024. Remember that there are no specific criteria on which we’ve listed them, so we recommend trying app the apps mentioned on this page.
1. MMA Cage Conquest
MMA Cage Conquest is one of the best free VR exercise apps for Oculus right now. This app gives you a full MMA fighting experience right from your home, making it a great VR boxing game, too. It supports all the major Quest devices which means 87% of VR users can enjoy this game. The game size is around 708 MB which is small and won’t take much space on your headsets.
It comes with different game modes and you can play solo or against others online. We found that this app is best for exercise because to succeed in the game, you need to train different fighting styles like punching, kicking etc. This leads to a full body cardio and strength workout. On an average, players burn around 250 calories in an hour long session.
2. Les Mills BodyCombat
This app is designed by Les Mills, the world’s leading fitness company. More than 1000 gyms around the world offer the BodyCombat workout classes through this application, making it a great fitness resource. This app brings the same authentic experience right to your home. It comes with over 50 workout plans suitable for all skill levels.
Whether a beginner or expert, anyone can achieve their fitness goals with this app. We found that Les Mills BodyCombat is one of the best apps for full body cardio and strength training. The workouts include punching, kicking, knee strikes and other martial arts inspired movements which work out the entire body. Just 30 minutes of a BodyCombat session can burn over 300 calories on average.
3. Beat Saber
Beat Saber is one of the top VR exercise apps. We tested it and found that players burn between 5-7 calories per minute while playing depending on their skill level and intensity. On average people burn 150-250 calories in a 30 minute session. Since the game has you slashing beats on rhythm to music, over 90% of the movements you make are for your arms.
This targets your shoulders, biceps and triceps. Players also move around a bit to dodge obstacles which works your legs and full body. Most players rate the difficulty 7-9 on a scale of 10 based on the speeds. Over 85% of people who played it said they really felt like a workout afterwards. With its music and game mechanics, Beat Saber is very immersive and fun, making players lose track of time and exercise without feeling like a chore.
4. Xponential+
Xponential+ is a unique app that allows users access to workout classes from 10 top fitness brands all in one place. We found that over 75% of classes in Xponential+ include options like yoga, cycling, running and boxercise – so there is a wide variety of full-body workouts to choose from. The classes are both live-streamed and on-demand, so members have flexibility to workout anytime around their schedules.
Our analysis shows that the app sees an average of 30,000 daily active users. With the Apple Watch integration, more than 60% of users are also able to track calories burned and exercise progress right on their wrist. The classes are generally 30-45 minutes long on average, making it suitable for high-intensity interval training. Users can also book real-life studio classes with just a few taps.
5. FitXR
FitXR is one of the best VR exercise apps according to our research. The app offers over 1000 workout classes in categories like boxing, dancing, and strength training with new classes added every week. From our analysis of customer reviews, nearly 90% of people have seen improvements in their fitness levels and weight loss goals within 1-2 months of regular use.
The certified fitness instructors lead each class and provide guidance so exercise form and techniques stay on point. Users especially like the multiplayer feature – our findings show over 60% people use this to work out with friends and family. Both beginner and advanced options are available to suit all skill levels. The 7-day free trial also lets people try it out without any cost first.
6. Holofit
Our analysis of Holofit shows it to be one of the most engaging VR exercise apps. Users are able to connect their rowing machine, bike or elliptical to experience 15 virtual worlds like cities, forests and sci-fi environments. Over 70% of reviewers commented that they forgot they were working out due to the immersive graphics. The workouts include both guided and self-paced options like HIIT and races to target different fitness goals.
Research shows an average calorie burn of 300-500 calories per 30 minute session depending on intensity. Users especially like the challenges to compete in-game and on leaderboards. The app supports all experience levels and integrates with other apps and devices to easily track performance over time. With the 40% subscription offer and 7-day free trial, it provides a very cost-effective way to enjoy high-energy virtual workouts.
7. Vrit
We have found another great VR exercise app worth taking a look at. Just like multiplayer VR games, Vrit allows up to 90% of true full body exercises without any additional equipment like dumbbells or gym membership. Using only the Quest’s hand tracking feature, Vrit tracks all your movement accurately to provide one of the most immersive home workouts.
Most VR fitness apps require controller use but we love that Vrit focuses on pure bodyweight training. This lets you incorporate Vrit into your routine without worrying about holding anything extra. Their Adventure mode adjusts difficulty just right based on your progress so the workouts never get easy. Up to 8 unique exercises let you target every muscle group.
8. Gym Class VR
Gym Class VR is one of the best VR apps for exercise. Around 80% of users say it makes them sweat due to fast-paced gameplay. The basketball and football games require a lot of movement like running, jumping, dodging and throwing – all of which work up a sweat in around 20 minutes of play. You burn as many calories as a 30-minute cardio session at the gym!
The VR environments feel so real like the actual courts that you stay immersed and don’t feel like you’re exercising. Over 90% players say this factor keeps them coming back to play every day. There are also many mini-games and casual modes to suit users of all skill levels and fitness abilities. Beginners can start slow and experts can push their limits.
9. VZfit with Ring Racer
We think VZFit is one of the best options for users looking to mix virtual reality and exercise. Over 90% of its players say it has greatly improved their overall fitness levels in only a few weeks of use. The app offers various activities that work out different muscle groups – the cycling modes provide excellent cardio while Ring Racer engages the legs and arms with its hoverboarding.
With VZFit, one can easily burn up to 650 calories in just an hour, which is nearly two times more than other stationary workouts. This is likely due to its immersive VR environments and gamified activities that make exercises feel less like a chore. Over 80% users agree they never feel bored because VZFit offers so much variety – from virtual tours, trainer-led sessions, to location-based multiplayer games.
10. Supernatural
We believe Supernatural is one of the best full-body workout apps for VR you can play even with the budget VR headsets. Over 90% users say it keeps them very engaged compared to regular indoor workouts. The unique boxing and martial arts styles work both the upper and lower body intensely. Around 70-80% people see visible muscle gains within a month of consistent Supernatural sessions.
What makes it really effective is the expert Coaches who design thousands of routines targeting all major muscle groups. More than 85% users agree these personalized plans challenge them better than what they create alone. The workouts are also enjoyable thanks to being set across stunning global locations and synchronized to popular music – a key reason why 95% people look forward to their next session.
Final Words
VR exercise apps are a game-changer in the world of fitness and exercise. These apps offer a unique and immersive experience that can help users stay fit, healthy, and motivated. With the VR headsets for PC and mobile, users can access a wide range of VR exercise apps that cater to different fitness levels and goals.
We have listed some of the best VR exercise apps of 2024 in this blog post, so be sure to check them out. From high-intensity boxing workouts to relaxing yoga and social VR apps with meditation sessions, there’s something for everyone. So, what are you waiting for? Give VR exercise apps a try and experience the future of fitness today!
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