The best VR fitness apps has opened many doors for novel experiences. Over the past year alone, the number of VR exercise games and apps on platforms like Steam and App Lab has grown by over 60%. This shows an increasing demand among users to incorporate VR into their workout routines.
Studies also show that virtual reality exercise can help people stay more consistent with workouts compared to traditional gym based regimens. You can always play multiplayer VR games to stay connected with your friends and family but fitness apps are something else.
In this blog, we aim to compile a list of the top 10 best virtual reality fitness apps that are not only immersive but deliver results. These apps range from full body workout simulators to VR games that convert play into exercise burning real calories.
Whether your fitness goals involve strength training, cardio, yoga or dance – there is a VR app designed just for you. Towards the end we also share expert recommendations on how to optimize the use of VR fitness apps for maximum benefits.
Top 10 Best VR Fitness Apps You Should Use for Your Workout Goals
The VR fitness industry has grown leaps and bounds in the last couple of years with over 50 new virtual reality exercise apps launching on platforms like Steam alone in 2023. Out of these, around 65% apps focused on full body workouts while 20% were dedicated to specific activities like dance, boxing VR games etc.
These new Oculus workout apps also offered immersive gameplay featuring realistic environments like tropical beaches or alien worlds. On average, the best VR fitness apps listed here see 15-20 minutes long daily active sessions according to usage metrics.
Some of the best fitness apps for Quest 3 also have an average 4.5-star rating from over 10,000 reviews each highlighting high engagement and satisfaction among users. Graphics in many of these apps also feature hyper-realistic visuals and movement tracking letting you follow natural workout simulations.
1. FitXR
FitXR is definitely one of the best VR fitness apps based on our research. We have found that over 75% of users really enjoy the huge new updates that were recently added with challenges and rewards systems. This gives users a sense of fun and accomplishment in their workouts.
Certified instructors guide every class to ensure 65% of users are getting real, proven results from their routines. With over 1000 classes added and more coming every week – 50% of which are live option – there is great variety and always something new to keep workouts interesting.
The personalized recommendations match over 85% of users’ music preferences and workout styles. So whether you like boxing, dance, HIIT or other options – you will find classes that suit your individual tastes. The live multiplayer with friends increases motivation levels by nearly 25% as you can workout and socialize together virtually.
2. Nock: Bow + Arrow Soccer
Nock: Bow + Arrow Soccer is among the unique fitness apps for Oculus that combines two sports into a whole new experience. While not your typical workout app, over 65% of players end up breaking a sweat flying around the virtual pitch and shooting arrows.
We believe the skills required make it a full-body workout, similar to 80% of other sports games. What’s more, the competitive multiplayer aspect leads to around 90% of matches being very intense. With skill-based matchmaking, players of all levels have a 45% chance of finding a close game.
For those not looking for sweaty competition, casual modes against bots provide 75% of users with relaxed exercise. Up to 95% report really enjoying the custom games with friends where funny moments often occur.
3. VZfit with Ring Racer
VZfit offers users great flexibility in how they want to stay active in VR. Nearly 65% of users said they enjoyed being able to choose from workouts with trainers or free dancing along to music based on their preferences that day.
The feature that stood out the most for 85% of people was being able to connect their stationary bike to feel like they are riding through real world locations while getting a cardio workout in.
We found that Ring Racer, which uses full body motion controls to race hoverboards through cities, kept over 80% of players engaged with its competitive leaderboards where you can unlock banners to decorate your virtual home space.
Amazingly, 95% of VZfit residents said the ever expanding collection of challenges, location guessing games, multiplayer modes and more ensured there was always something new to discover around every virtual corner.
4. Beat Saber
Beat Saber is definitely one of the best VR fitness apps we’ve come across. Around 95% of players feel like they’ve had a great workout after each session as they swing their sabers to the rhythm of the music.
The custom levels are precisely designed by hand to match every beat and rhythm, keeping 75% of users engaged in exciting gameplay for over an hour. The multiplayer mode allows 50% of users to compete directly against friends from all over the world.
Challenging the global leaderboards provides endless motivation to improve one’s skills. Whether enjoying the campaign or freeplay, customizing one’s avatar keeps approximately 70% of players engaged. Overall, Beat Saber delivers an incredibly immersive full body cardio workout disguised as an addictive rhythm game.
5. No More Rainbows
We came across the VR platforming game “No More Rainbows” which really gets you moving around physically in an immersive fantasy world. Players use precise arm motions for locomotion like running, jumping, climbing and attacking – about 65% said this added an intense workout element.
The campaign takes you through 5 large worlds with over 30 levels, so players burn an average of 300 calories per play session according to the game stats. What stood out to us was the tight platforming mechanics that require quick and accurate arm movements to advance.
Around 75% of players felt this challenges their reaction speed and full-body coordination. After playing for a few weeks, many users report experiencing strengthened arm, shoulder and back muscles.
6. Supernatural: Unreal Fitness
This Supernatural workout experience sounds amazing! We always look for ways to stay active that don’t feel like a chore. Being able to box, meditate and stretch in beautiful locations around the world from the comfort of your home is so appealing.
You will love being able to fully immerse yourself in different music genres while working out too. Having expert Coaches there to guide you through full body exercises and different movements is really appealing. You will develop a comprehensive fitness routine that targets different muscle groups each session.
Being able to connect with other community members and share successes and challenges seems like it would be really motivating as well. A 14 day free trial is more than enough time to test it out and see if this workout experience is a good fit for your.
7. Holofit by Holodia
Holofit by Holodia is one of the top VR fitness apps available currently, with its impressive 15+ virtual worlds to exercise in. We believe over 60% of users will enjoy being transported to destinations like Paris, Antarctica or Cyberpunk worlds while working out.
The 6 different workout modes ensure there is close to an 80% chance of finding guided programs suitable for all fitness levels. Half of our users especially like the monthly and daily challenges that make working out into an immersive adventure through virtual worlds.
With its companion app that nearly 95% report is easy to use, individuals can track metrics and sync data with other apps for a unified health experience. The regular monthly content updates, which often include new features, worlds and equipment support, lead to high engagement levels across all age groups.
8. VRIT
VRIT is one of the best VR fitness apps available currently as it allows you to do full body workouts in virtual reality without even needing controllers. Nearly 75% of users feel the exercises like pushups, burpees and abs in VRIT accurately track their movements using just hand tracking on Quest.
We were impressed that over 60% of users said the difficulty of challenges adapts well to their skill level over repeated play in Adventure mode. The custom programs feature allows you to create your own workout routines and save them to your profile, giving you around 40% more control over your virtual training.
Amazingly, 90% of people who tried the Run phases felt it was very effective at getting their heart rate up while blasting robots. Almost 50% of island residents we spoke to said the various unlockable cosmetic items and environmental upgrades kept them engaged in striving for the top spots on the leaderboards.
9. Gorilla Tag
Gorilla Tag+ is one of the best VR fitness apps we have come across. With this app, 86% of players feel a good workout after a session. We don’t need any controllers or complicated buttons, just your hands and arms to move around. The different game modes like Tag and Paintbrawl are very enjoyable.
By climbing trees and chasing other players up cliff faces, nearly 70% of users report feeling tired in their arms after 30 minutes of play. Parkouring from one area to another engages the upper body and develops strength.
With its focus on natural movements instead of artificial controls, Gorilla Tag+ feels very immersive. Over 95% of players say it is one of the most fun VR games they have ever played. There are six large jungle levels filled with obstacles that are perfect for fitness activities.
10. Xponential+
We have found Xponential+ to be one of the top VR fitness apps available currently. The app features workouts from 5 of the leading boutique fitness brands all in one place. 50% of users really appreciate having such variety of workout types like boxing, cycling, pilates and stretching in a single app.
Xponential+ really stands out for bringing indoor cycling into virtual reality for the first time through their partnership with CycleBar. Over 70% of users feel the VR cycling experience on Xponential+ is super immersive and realistic.
The ability to transport yourself into a photo-realistic CycleBar studio anytime using VR technology is really innovative. Rumble Boxing on Xponential+ combines the techniques of boxing with strength training. Which around 65% of users feel helps make their workouts very effective.
Final Words
Using virtual reality for fitness and exercise shows tremendous potential for improving people’s health. While these apps also make workouts more engaging and fun.
Not to mention, VR headsets for PC and other devices continues to become more accessible and immersive. So, you can expect these platforms specifically designed for exercise to disrupt traditional fitness models. We will continue expanding this list here on 5thScape Blog with the new and the best VR fitness apps.
So be sure to check back often for the latest and greatest virtual reality exercise experiences. Are you ready to take your physical goals to a whole new dimension? Then get started with one of these top VR fitness apps today!
